Stay Healthy with Altura at Home

Altura is pleased to partner with Maya and Sonny of Sequoia Kung Fu and Yoga to provide Tai Chi and Chair Yoga classes at West Tulare – Altura Clinic.

 

Challenge

“We specialize in the movement arts of yoga, tai ji, and kung fu. Although each practice is a unique system they share common principles and goals. Each art stimulates the mind and body in a different way and when studied together make for a well-rounded practice.” – Sequoia Kung Fu and Yoga

Enjoy Chair Yoga and Tai Ji below!

“Our goal is to create a community of individuals supporting one another on the path to a ‚Äčhealthier and more balanced life.”¬†
-Maya and Sonny
Click on the videos below to enjoy a class by Maya and Sonny in the comfort of your home.

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